Mental Health at Work with Laura Louise Green of Healthy Pour

Chances are that if you are a business founder, you have faced mental health challenges to one degree or another.

• According to LinkedIn, 72% of founders struggle with mental health, including 37% with anxiety, 36% with burnout, 10% with panic attacks, 54% with stress about their businesses (how is that not 100%?), and more than 50% with sleep loss.

• Entrepreneurs are also twice as likely to report depression, three times more likely to have bipolar disorder, and three times more likely to experience substance abuse and addiction. They are also twice as likely to attempt suicide or be hospitalized in a psychiatric institution. 

• According to startupgrind.com, 49% of entrepreneurs surveyed were dealing with at least one mental health issue compared to about 32% of all adults in the United States. 

• Maybe worst of all, 77% of founders hide their stress, fears, and challenges from others, and more than half hide their stress from their own co-founders.

Any of that sound familiar? 

My guest in this episode is Laura Louise Green, a psychotherapist and founder of Healthy Pour, a consultancy that helps organizations address issues of well-being in the workplace.

According to Laura, most workplaces think of their obligations or activities around mental health in relation “tertiary interventions” - dealing with the symptoms of stress. But the most effective thing we can do is to look at what about the work environment is causing employees to develop mental health issues. Laura says to think of it this way:

When we look at classically toxic workplaces (not interpersonally “toxic,” but physically or chemically toxic, such as installing insulation made from asbestos) a primary intervention would be to not work with the toxic material at all at all, but to switch to a non-toxic alternative. A secondary intervention would be to provide HazMat suits or other personal protective equipment. And a tertiary intervention is to send you to the hospital when you develop sickness from proximity to the toxic materials.

Most workplaces are sending a bunch of people to the hospital and don’t think to replace the asbestos. And we are conditioned to believe that this is just how it is! But implementing practices that “remove the asbestos” from the workplace will do a lot more to promote employee wellness than sending them to the hospital (that is, focusing on coping strategies like suggesting they squeeze in a little yoga during their lunch hour).

Laura shares tips for creating “psychological safety” in a workplace, a primary intervention with a myriad of benefits for employee wellness, retention and business performance.

And bonus content - Laura tells you what questions to ask a prospective employer to help discern whether there is a healthy workplace culture.

I hope you love this episode as much as I did - I learned so much that is practical and applicable about supporting my mental health as an entrepreneur as well as my employees.

Learn more from Laura - and find a ton of free resources - at https://healthypour.org/

And listen to the full episode at Spotify, on VoiceAmerica.com or follow the links there (bottom right side of that page) to your favorite platform.

LAURA LOUISE GREEN, LPC is a psychotherapist, organizational consultant, and the founder of Healthy Pour. After working in creative, professional, and precarious industries for two decades, Laura utilizes her knowledge and skills as a trained mental health professional to facilitate training, growth, and healing within the workplace - hoping to create safe and healthy environments.

Shortly after receiving her license to practice as a psychotherapist, the death of Anthony Bourdain prompted Laura to turn her sights on the hospitality industry to provide free psychoeducation to the community at large. This psychoeducation eventually transformed and evolved into Healthy Pour, a consultancy that helps organizations and professional communities address issues of well-being in the workplace. Since then, Healthy Pour has expanded to service all workspaces and industries, with a fondness for creative, high-pressure, and precarious careers and working environments.

Laura's work is rooted in employing evidence-based interventions and theory through a critical lens. Her research interests are socio-emotional stress at work (burnout, imposter syndrome, etc.) and trauma's influence on career decisions in precarious, creative industries. She studied at DePaul University, earning a Master of Education in community counseling, and is currently studying for a Master of Science in Organizational Psychology at Birkbeck, University of London in the School of Business, Economics, and Informatics with plans to continue her academic career in occupational health and well-being. Laura still provides free seminars for the hospitality industry.